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Ingredients
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Canola oil cooking spray
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2 pounds red potatoes, diced
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1 cup low-fat milk
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2 tablespoons cornstarch
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8 ounces sharp Cheddar cheese, shredded (about 2 cups)
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1 cup nonfat Greek yogurt
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1 medium onion, chopped
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1/2 teaspoon plus a pinch of salt, divided
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½ teaspoon freshly ground pepper
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2 cups crushed unsweetened corn flakes
Directions
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Preheat oven to 350 degrees F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.
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Place potatoes in a large pot, add water to cover and bring to a boil. Immediately drain and rinse with cold water; drain well. Return to the pot.
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Meanwhile, whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often until bubbling and thickened enough to coat the back of a spoon, 2 to 4 minutes total. Remove from the heat and stir in Cheddar, yogurt, onion, 1/2 teaspoon salt and pepper until combined. Pour the sauce over the potatoes and mix well. Spread evenly in the prepared pan.
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Sprinkle the casserole with corn flakes. Using short bursts, coat the corn flakes with cooking spray; sprinkle with the remaining pinch of salt. Bake until browned and bubbling at the edges, about 1 hour. Let cool for 20 minutes before serving.
Tips
Make Ahead Tip: Prepare through Step 3; cover and refrigerate for up to 1 day. Let the casserole stand at room temperature while preheating the oven. Proceed with Step 4.
Nutrition Facts (per serving)
236 | Calories |
9g | Fat |
30g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Serving Size about 3/4 cup | |
Calories 236 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 8% |
Total Sugars 5g | |
Added Sugars 1g | 2% |
Protein 11g | 22% |
Total Fat 9g | 11% |
Saturated Fat 5g | 23% |
Cholesterol 24mg | 8% |
Vitamin A 498IU | 10% |
Vitamin C 11mg | 12% |
Folate 97mcg | 24% |
Sodium 402mg | 17% |
Calcium 211mg | 16% |
Iron 4mg | 24% |
Magnesium 35mg | 8% |
Potassium 505mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.