Brown Rice Pilaf

Turn everyday brown rice into delicious brown rice pilaf with the addition of currants and sliced almonds.

brown rice pilaf shot in a white bowl
Cook Time:
10 mins
Additional Time:
40 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings, about 2/3 cup each
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Ingredients

  • 2 teaspoons extra-virgin olive oil

  • cup long-grain brown rice

  • 1 ⅓ cups water

  • ¼ cup currants

  • ¼ cup slivered or sliced almonds, toasted (see Tips)

Directions

  1. Heat oil in a large saucepan over medium heat. Add rice and stir until starting to brown, about 3 minutes. Add water and bring to a boil. Reduce heat to maintain a low simmer, cover and cook until the rice is tender, 30 to 40 minutes (see Tips). Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork and toss with currants and almonds.

Tips

Tips: To toast slivered or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

To have the most success cooking whole-grain rice, use a pan with a tight-fitting lid and cook on your coolest (or simmer) burner, making sure the rice is simmering at the “lowest bubble.” When preparing a recipe that calls for less than 1 cup of dry rice, like this pilaf, we found that the cooking time varied greatly depending on what stove we used: it was sometimes done in as little as 30 minutes and burned at 50 minutes. So, when cooking a small batch of rice, start checking it after 30 minutes to make sure it doesn't burn.

Nutrition Facts (per serving)

199 Calories
7g Fat
32g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 2/3 cup
Calories 199
% Daily Value *
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Total Sugars 7g
Protein 4g 9%
Total Fat 7g 9%
Saturated Fat 1g 4%
Vitamin A 7IU 0%
Vitamin C 0mg 0%
Folate 8mcg 2%
Sodium 8mg 0%
Calcium 39mg 3%
Iron 1mg 6%
Magnesium 67mg 16%
Potassium 175mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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