Chickpea & Potato Hash

4.8

(13)

12 Reviews

The eggs cook right on top of this chickpea and potato hash--cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.

EatingWell Test Kitchen

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jill Cerreta, M.S., RD

Cook Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Healthy Aging Healthy Immunity High-Fiber Vegetarian Gluten-Free

Jump to Nutrition Facts

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Ingredients

4 cups frozen shredded hash brown potatoes
2 cups finely chopped baby spinach
½ cup finely chopped onion
1 tablespoon minced fresh ginger
1 tablespoon curry powder
½ teaspoon salt
¼ cup extra-virgin olive oil
1 15-ounce can chickpeas, rinsed
1 cup chopped zucchini
4 large eggs

Directions

Combine potatoes, spinach, onion, ginger, curry powder and salt in a large bowl.
Heat oil in a large nonstick skillet over medium-high heat. Add the potato mixture and press into a layer. Cook, without stirring, until crispy and golden brown on the bottom, 3 to 5 minutes.
Reduce heat to medium-low. Fold in chickpeas and zucchini, breaking up chunks of potato, until just combined. Press back into an even layer. Carve out 4 "wells" in the mixture. Break eggs, one at a time, into a cup and slip one into each indentation. Cover and continue cooking until the eggs are set, 4 to 5 minutes for soft-set yolks.

Originally appeared: EatingWell Magazine, May/June 2012

Nutrition Facts (per serving)

382	Calories
20g	Fat
37g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 382
% Daily Value *
Total Carbohydrate 37g	13%
Dietary Fiber 7g	24%
Total Sugars 2g
Protein 14g	28%
Total Fat 20g	26%
Saturated Fat 4g	19%
Cholesterol 186mg	62%
Vitamin A 1761IU	35%
Vitamin C 23mg	26%
Folate 125mcg	31%
Sodium 562mg	24%
Calcium 90mg	7%
Iron 4mg	20%
Magnesium 56mg	13%
Potassium 442mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Chickpea & Potato Hash

Ingredients

Directions

Nutrition Facts (per serving)

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