![3758043.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/ciGUeFmydeI3H9x8DrE0DW06fqA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3748674-17006c66f60047dab3388a0ad4b20c62.jpg)
Ingredients
-
2 medium tomatoes, coarsely chopped
-
2 small cloves garlic, minced
-
3 tablespoons extra-virgin olive oil
-
2 tablespoons red-wine vinegar
-
8 ounces whole-wheat farfalle or similar-size pasta
-
1 15-ounce can chickpeas, rinsed
-
1 medium cucumber, seeded and chopped into 1/2-inch pieces
-
½ cup crumbled feta cheese
-
⅓ cup quartered pitted Kalamata olives
-
2 tablespoons chopped fresh oregano or 2 teaspoons dried
Directions
-
Put a large pot of water on to boil.
-
Combine tomatoes, garlic, oil and vinegar in a large bowl; let stand while you cook the pasta.
-
Cook pasta in the boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water. Drain again.
-
Add the pasta to the tomato mixture along with chickpeas, cucumber, feta, olives and oregano; gently toss to combine.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Nutrition Facts (per serving)
480 | Calories |
19g | Fat |
65g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 2 cups | |
Calories 480 | |
% Daily Value * | |
Total Carbohydrate 65g | 24% |
Dietary Fiber 9g | 33% |
Total Sugars 4g | |
Protein 16g | 32% |
Total Fat 19g | 24% |
Saturated Fat 5g | 25% |
Cholesterol 17mg | 6% |
Vitamin A 698IU | 14% |
Vitamin C 15mg | 17% |
Folate 84mcg | 21% |
Sodium 498mg | 22% |
Calcium 170mg | 13% |
Iron 3mg | 18% |
Magnesium 88mg | 21% |
Potassium 447mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.