Balsamic Vinaigrette

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In this balsamic vinaigrette recipe, the addition of Italian seasoning adds an extra layer of flavor and spice. Use as a quick and easy balsamic vinegar salad dressing or as a balsamic marinade for chicken that's delicious and moist.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
a recipe photo of the Balsamic Vinaigrette in a jar
Photo: Ana Cadena
Cook Time:
5 mins
Total Time:
5 mins
Servings:
8
Yield:
1 cup
Nutrition Profile:
Low-Carb Dairy-Free Vegan Vegetarian Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • ½ cup extra-virgin olive oil

  • ½ cup balsamic vinegar

  • 1/4 cup chopped shallot

  • 1 tablespoon Dijon mustard

  • 1 teaspoon Italian seasoning

  • ½ teaspoon salt

  • ½ teaspoon freshly ground pepper

Directions

  1. Place oil, vinegar, shallot, mustard, Italian seasoning, salt and pepper in a blender or food processor and puree until smooth. Or blend in a large glass measuring cup or wide jar with an immersion blender.

Make Ahead Tip

Cover and refrigerate for up to 5 days.

Originally appeared: EatingWell Magazine, July/August 2013; updated January 2023

Nutrition Facts (per serving)

145 Calories
14g Fat
4g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 2 tablespoons
Calories 145
% Daily Value *
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 0g 0%
Total Fat 14g 18%
Saturated Fat 2g 10%
Vitamin A 60IU 1%
Vitamin C 0mg 0%
Folate 2mcg 0%
Sodium 182mg 8%
Calcium 7mg 1%
Iron 0mg 1%
Magnesium 3mg 1%
Potassium 37mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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