Salmon Cobb Salad with Chipotle Dressing

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Here's a healthy twist on a classic Cobb salad recipe: we skip the bacon, getting smoky flavor from chipotle peppers instead, and add salmon for a power-protein kick. Look for small cans of chipotle peppers in adobo sauce at large supermarkets.

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Cook Time:
35 mins
Total Time:
35 mins
Servings:
4
Yield:
1 serving
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Ingredients

  • 1 ¼ pounds wild Alaskan salmon, skinned (see Tips)

  • 1 tablespoon adobo sauce from canned chipotles, plus 1 tablespoon minced chipotle in adobo, divided

  • ½ teaspoon salt, divided

  • ½ cup reduced-fat sour cream

  • 2 tablespoons white-wine vinegar

  • 2 tablespoons water

  • 10 cups mixed salad greens

  • 1 avocado, diced

  • 2 cups cherry tomatoes, halved

  • ½ cup crumbled blue cheese

Directions

  1. Preheat grill to medium-high.

  2. Cut salmon into 4 equal portions. Brush with adobo sauce and sprinkle with 1/4 teaspoon salt.

  3. Oil the grill rack (see Tips). Grill the salmon, turning once, until opaque, about 3 minutes per side.

  4. Combine sour cream, vinegar, water, minced chipotle and the remaining 1/4 teaspoon salt in a small bowl. Toss greens in a large bowl with 1/2 cup of the dressing.

  5. Divide the greens and salmon among 4 plates. Top with avocado, tomatoes and blue cheese. Drizzle with the remaining dressing.

Tips

To skin salmon, place the salmon fillet on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.

Fish that flakes easily requires a delicate touch to flip on the grill. If you want to skip turning it over when grilling, measure a piece of foil large enough to hold the fish and coat it with cooking spray. Grill the fish on the foil (without turning) until it flakes easily and reaches an internal temperature of 145°F.

Originally appeared: EatingWell Magazine, July/August 2013; updated March 2023

Nutrition Facts (per serving)

385 Calories
22g Fat
13g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 4 oz. salmon & 2 cups salad
Calories 385
% Daily Value *
Total Carbohydrate 13g 5%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 37g 73%
Total Fat 22g 28%
Saturated Fat 8g 39%
Cholesterol 91mg 30%
Vitamin A 4249IU 85%
Vitamin C 36mg 40%
Folate 247mcg 62%
Sodium 668mg 29%
Calcium 265mg 20%
Iron 3mg 18%
Magnesium 103mg 25%
Potassium 1476mg 31%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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