![3758538.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/eeIYkaQ_CDvhI_qw6ZjH8ll4nMk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3758538-f9bbc3cfcdf64c74844b89e3326c04d1.jpg)
Ingredients
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3 cups mixed berries, fresh or frozen
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3 tablespoons sugar
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2 teaspoons cornstarch
Directions
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Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High again until slightly thickened and steaming, 2 1/2 to 3 1/2 minutes more.
Tips
Make Ahead Tip: To make ahead: Cover and refrigerate for up to 3 days.
Nutrition Facts (per serving)
45 | Calories |
0g | Fat |
11g | Carbs |
0g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1/4 cup | |
Calories 45 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 8g | |
Added Sugars 5g | 10% |
Protein 0g | 0% |
Total Fat 0g | 0% |
Vitamin A 26IU | 1% |
Vitamin C 12mg | 14% |
Folate 7mcg | 2% |
Sodium 1mg | 0% |
Calcium 7mg | 1% |
Iron 0mg | 2% |
Magnesium 5mg | 1% |
Potassium 57mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.