Raspberry Overnight Muesli

4.5
(2)
2 Reviews

In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
3758586.jpg
Cook Time:
5 mins
Additional Time:
7 hrs 55 mins
Total Time:
8 hrs
Servings:
1
Yield:
1 serving
Nutrition Profile:
High-Calcium Bone-Health Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High-Blood Pressure High-Fiber Heart-Healthy Vegetarian Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • ¾ cup nonfat vanilla yogurt

  • ½ cup old-fashioned rolled oats

  • ½ cup fresh raspberries

  • 1 tablespoon toasted chopped almonds

Directions

  1. Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.

  2. Stir in raspberries and top with almonds just before eating.

Tips

Make Ahead Tip: Refrigerate for up to 24 hours.

People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Originally appeared: EatingWell Magazine, March/April 2014

Nutrition Facts (per serving)

401 Calories
8g Fat
68g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 1 cup
Calories 401
% Daily Value *
Total Carbohydrate 68g 25%
Dietary Fiber 9g 32%
Total Sugars 36g
Added Sugars 20g 40%
Protein 17g 34%
Total Fat 8g 11%
Saturated Fat 1g 6%
Cholesterol 3mg 1%
Vitamin A 32IU 1%
Vitamin C 18mg 19%
Folate 57mcg 14%
Sodium 169mg 7%
Calcium 366mg 28%
Iron 3mg 15%
Magnesium 177mg 42%
Potassium 717mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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