Peanut Butter & Jelly Smoothie

4.9
(7)
4 Reviews

Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

By
Lisa Valente, M.S., RD
Lisa Valente
Lisa Valente, M.S., RD

Lisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Sylvia Geiger, M.S., RD
Reviewed by Dietitian Sylvia Geiger, M.S., RD

As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves.

EatingWell's Editorial Guidelines
Cook Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
High-Calcium Bone-Health Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High-Blood Pressure High-Fiber Heart-Healthy High-Protein Gluten-Free Low-Calorie
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Ingredients

  • ½ cup low-fat milk

  • ⅓ cup nonfat plain Greek yogurt

  • 1 cup baby spinach

  • 1 cup frozen banana slices (about 1 medium banana)

  • ½ cup frozen strawberries

  • 1 tablespoon natural peanut butter

  • 1-2 teaspoons pure maple syrup or honey (optional)

Directions

  1. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.

    Peanut Butter Jelly Smoothie

Nutrition Facts (per serving)

367 Calories
10g Fat
54g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 1 1/2 cups
Calories 367
% Daily Value *
Total Carbohydrate 54g 20%
Dietary Fiber 7g 25%
Total Sugars 31g
Protein 18g 36%
Total Fat 10g 13%
Saturated Fat 2g 12%
Cholesterol 10mg 3%
Vitamin A 3185IU 64%
Vitamin C 52mg 58%
Folate 112mcg 28%
Sodium 160mg 7%
Calcium 284mg 22%
Iron 2mg 11%
Magnesium 94mg 22%
Potassium 1103mg 23%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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