Ingredients
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½ cup low-fat milk
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⅓ cup nonfat plain Greek yogurt
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1 cup baby spinach
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1 cup frozen banana slices (about 1 medium banana)
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½ cup frozen strawberries
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1 tablespoon natural peanut butter
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1-2 teaspoons pure maple syrup or honey (optional)
Directions
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Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.
Nutrition Facts (per serving)
367 | Calories |
10g | Fat |
54g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size about 1 1/2 cups | |
Calories 367 | |
% Daily Value * | |
Total Carbohydrate 54g | 20% |
Dietary Fiber 7g | 25% |
Total Sugars 31g | |
Protein 18g | 36% |
Total Fat 10g | 13% |
Saturated Fat 2g | 12% |
Cholesterol 10mg | 3% |
Vitamin A 3185IU | 64% |
Vitamin C 52mg | 58% |
Folate 112mcg | 28% |
Sodium 160mg | 7% |
Calcium 284mg | 22% |
Iron 2mg | 11% |
Magnesium 94mg | 22% |
Potassium 1103mg | 23% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.