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Ingredients
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1 tablespoon extra-virgin olive oil
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10 ounces linguica or andouille sausage, halved lengthwise and sliced 1/4 inch thick
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1 cup chopped onion
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1 cup chopped carrot
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2 tablespoons finely chopped garlic
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6 cups low-sodium chicken broth or stock (or Slow-Cooker Chicken Stock; see associated recipe)
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1 (14 ounce) can diced tomatoes
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1 tablespoon chopped fresh marjoram or thyme
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1 pound small white boiling potatoes, halved and sliced 1/4 inch thick
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1 pound kale or other dark leafy greens, stems removed, cut into 1/4-inch strips
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1 (15 ounce) can kidney beans, rinsed
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½ cup chopped fresh parsley
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¼ teaspoon salt
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Ground pepper to taste
Directions
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Heat oil in a large pot over medium heat. Add sausage and cook, stirring often, until lightly browned, 4 to 5 minutes. Transfer the sausage to a plate. Add onion and carrot to the pot; cover and cook, stirring occasionally, until soft, 5 to 10 minutes. Stir in garlic and cook 1 minute more. Add broth (or stock), tomatoes with their juice and marjoram (or thyme). Cover and bring to a boil. Add potatoes, reduce heat and simmer, uncovered, for 10 minutes.
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Stir in the reserved sausage, kale (or other greens), beans and parsley. Return to a simmer and cook, stirring often, until the potatoes are tender, 4 to 5 minutes more. Season with salt and pepper.
Tips
To make ahead: Cover and refrigerate for up to 3 days.
Nutrition Facts (per serving)
255 | Calories |
7g | Fat |
30g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 3/4 cups | |
Calories 255 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 8g | 28% |
Total Sugars 4g | |
Protein 19g | 37% |
Total Fat 7g | 9% |
Saturated Fat 2g | 12% |
Cholesterol 35mg | 12% |
Vitamin A 7280IU | 146% |
Vitamin C 74mg | 82% |
Folate 79mcg | 20% |
Sodium 442mg | 19% |
Calcium 126mg | 10% |
Iron 3mg | 14% |
Magnesium 56mg | 13% |
Potassium 930mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.