Tomato & Artichoke Gnocchi

4.7
(27)
23 Reviews

Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. For an additional hit of Mediterranean flavor, try topping with feta cheese.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Cook Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Nutrition Profile:
Dairy-Free Healthy Aging Healthy Immunity High-Fiber Vegan Vegetarian Low-Calorie
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Ingredients

  • 2 tablespoons extra-virgin olive oil, divided

  • 1 16-ounce package shelf-stable gnocchi

  • 1 small onion, sliced

  • 1 small red bell pepper, diced

  • 4 large cloves garlic, thinly sliced

  • 1 tablespoon chopped fresh oregano, plus more for garnish

  • 1 15-ounce can chickpeas, rinsed

  • 1 14-ounce can no-salt-added diced tomatoes

  • 1 9-ounce box frozen artichoke hearts, thawed and chopped

  • 8 pitted Kalamata olives, sliced

  • 1 tablespoon red-wine vinegar

  • ¼ teaspoon ground pepper

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, about 5 minutes. Transfer to a bowl and cover to keep warm.

  2. Reduce heat to medium. Add the remaining 1 tablespoon oil and onion to the pan. Cook, stirring occasionally, until starting to brown, 2 to 3 minutes. Add bell pepper; cook, stirring occasionally, until crisp-tender, about 3 minutes. Add garlic and oregano; cook, stirring, for 30 seconds. Add chickpeas, tomatoes and artichokes; cook, stirring, until hot, about 3 minutes. Stir in olives, vinegar, pepper and the gnocchi. Sprinkle with oregano, if desired.

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Originally appeared: EatingWell Magazine, January/February 2015

Nutrition Facts (per serving)

427 Calories
11g Fat
71g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 3/4 cups
Calories 427
% Daily Value *
Total Carbohydrate 71g 26%
Dietary Fiber 10g 34%
Total Sugars 5g
Protein 12g 24%
Total Fat 11g 14%
Saturated Fat 1g 7%
Vitamin A 1453IU 29%
Vitamin C 43mg 48%
Folate 129mcg 32%
Sodium 615mg 27%
Calcium 93mg 7%
Iron 1mg 7%
Magnesium 40mg 10%
Potassium 328mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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