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Ingredients
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8 ounces whole-wheat elbow noodles (about 2 cups)
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4 cups chopped collard greens
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1 ¾ cups low-fat milk, divided
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3 tablespoons all-purpose flour
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½ teaspoon salt
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¼ teaspoon ground pepper
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1 cup shredded extra-sharp Cheddar cheese
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2 ounces reduced-fat cream cheese
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2 teaspoons white-wine vinegar
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¼ cup panko breadcrumbs, preferably whole-wheat
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1 tablespoon extra-virgin olive oil
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½ teaspoon paprika
Directions
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Bring a large pot of water to a boil. Add pasta and collards and cook according to the pasta package directions. Drain.
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Meanwhile, heat 1 1/2 cups milk in a large broiler-safe skillet over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, salt and pepper in a small bowl until combined. Add the flour mixture to the simmering milk; reduce heat to medium-low and cook, whisking constantly, until thickened, 1 to 2 minutes. Remove from heat and whisk in Cheddar, cream cheese and vinegar until the cheese is melted. Stir the pasta and collards into the sauce.
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Position rack in upper third of oven; preheat broiler to high.
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Combine breadcrumbs, oil and paprika in a small bowl. Sprinkle over the pasta. Broil until golden brown, 1 to 3 minutes.
Nutrition Facts (per serving)
470 | Calories |
19g | Fat |
58g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 1 2/3 cups | |
Calories 470 | |
% Daily Value * | |
Total Carbohydrate 58g | 21% |
Dietary Fiber 7g | 24% |
Total Sugars 7g | |
Protein 22g | 45% |
Total Fat 19g | 24% |
Saturated Fat 9g | 43% |
Cholesterol 45mg | 15% |
Vitamin A 2563IU | 51% |
Vitamin C 13mg | 14% |
Folate 86mcg | 22% |
Sodium 584mg | 25% |
Calcium 450mg | 35% |
Iron 2mg | 13% |
Magnesium 79mg | 19% |
Potassium 363mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.