Roasted Kalettes (Kale Sprouts)

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Kalettes (aka kale sprouts), a cross between kale and Brussels sprouts, cook quickly in a hot oven in this easy vegetable side dish recipe.

Stacy Fraser

Updated on May 2, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Christa Brown, M.S., RDN, LD

Roasted kalettes in a bowl — Photo:
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Cook Time:

5 mins

Additional Time:

10 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Carb Diabetes-Friendly Dairy-Free Low-Sodium Low Added Sugar Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie

Jump to Nutrition Facts

Ingredients

6 cups Kalettes (about 12 ounces)
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper

Directions

Preheat oven to 475 degrees F.
Combine Kalettes, oil, salt and pepper in a large bowl. Spread in an even layer on a large rimmed baking sheet.

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Roast in the lower third of the oven until just tender and browned in spots, about 10 minutes.

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Equipment

Large rimmed baking sheet

Frequently Asked Questions

Are kalettes healthy?

Both kale and Brussels sprouts are cruciferous vegetables, and since kalettes are a hybrid of the two, they also fall into this category. Cruciferous veggies in general are packed with nutrition and health benefits—from lowering inflammation and fighting cancer to reducing heart disease risk and boosting bone health. According to the USDA, kalettes are rich in vitamin K and vitamin C. They also offer some protein, fiber, calcium, iron, vitamin B6 and vitamin A.
What can I serve with roasted kalettes?

Serve this simple side dish with pasta, such as Burrata Pasta with Cherry Tomatoes & Spinach, Super Green Pasta, Linguine with Creamy Mushroom Sauce or Spinach Ravioli with Artichokes & Olives and a side salad to round out the meal.
What is the best technique for roasting kalettes?

The best technique for roasting vegetables like kalettes is to roast them at higher temperatures so that the natural sugars caramelize. For perfectly roasted kalettes that are browned and crisp on the outside and tender on the inside, roast them at 475°F in the lower third of your oven. The lower third of the oven is hotter and helps promote browning. The kalettes will roast quickly at this temperature, and only take about 10 minutes or so until they're tender and browned.
What do kalettes taste like?

Kalettes taste like a cross between kale and Brussels sprouts, but milder in flavor and less bitter. They are slightly sweet and nutty. The whole kalette is edible, from the tender-crisp base to the leafy top. Besides roasting, you can steam, sauté or grill kalettes. They can also be thinly sliced and eaten raw in salads.

Additional reporting by Carrie Myers and Jan Valdez

Nutrition Facts (per serving)

108	Calories
7g	Fat
6g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 108
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 4g	8%
Total Fat 7g	9%
Saturated Fat 1g	5%
Vitamin A 201IU	4%
Vitamin C 24mg	27%
Sodium 225mg	10%
Calcium 81mg	6%
Iron 1mg	6%
Magnesium 0mg	0%
Potassium 2mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.