Creamy Asparagus-Potato Soup

4.3
(12)
12 Reviews

In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Sylvia Geiger, M.S., RD
Reviewed by Dietitian Sylvia Geiger, M.S., RD

As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves.

EatingWell's Editorial Guidelines
3758966.jpg
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Nutrition Profile:
Dairy-Free Healthy Pregnancy Healthy Immunity High-Fiber Vegetarian Low-Calorie
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 1 tablespoon extra-virgin olive oil plus 1 1/2 tablespoons, divided

  • 1 medium shallot, chopped

  • 3 cups low-sodium vegetable broth or chicken broth

  • 1 pound asparagus, trimmed and cut into 1-inch pieces

  • 1 cup diced peeled potato

  • 2 teaspoons prepared horseradish, or to taste

  • ¼ teaspoon salt

  • 1 cup whole-wheat country bread cubes (1/4 inch)

  • Sliced scallion greens for garnish

Directions

  1. Heat 1 tablespoon oil in a large saucepan over medium heat. Add shallot and cook, stirring, until softened, 2 to 3 minutes. Add broth, asparagus, potato, horseradish and salt; bring to a boil. Reduce heat and simmer until the vegetables are tender, about 15 minutes. Puree with an immersion blender or in a regular blender. (Use caution when pureeing hot liquids.)

  2. Meanwhile, heat the remaining 1 1/2 tablespoons oil in a large skillet over medium-high heat. Reduce heat to medium, add bread cubes and cook, stirring, until browned and crispy, 3 to 5 minutes.

  3. Serve the soup topped with the croutons and scallions, if desired.

Originally appeared: EatingWell Magazine, March/April 2015

Nutrition Facts (per serving)

190 Calories
10g Fat
22g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup soup & about 2 Tbsp. croutons
Calories 190
% Daily Value *
Total Carbohydrate 22g 8%
Dietary Fiber 5g 16%
Total Sugars 4g
Added Sugars 1g 2%
Protein 5g 10%
Total Fat 10g 12%
Saturated Fat 1g 7%
Vitamin A 1122IU 22%
Vitamin C 12mg 13%
Folate 170mcg 43%
Sodium 347mg 15%
Calcium 70mg 5%
Iron 2mg 10%
Magnesium 36mg 9%
Potassium 429mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

3758317.jpg
Vegetarian Thai Red Curry
30 mins
3756594.jpg
Broccoli, Cannellini Bean & Cheddar Soup
20 mins
overhead shot of bowl of tomato soup with grilled cheese croutons
Fresh Tomato Soup
30 mins
Hearty Minestrone soup
Hearty Minestrone
45 mins
3755515.jpg
Italian Peasant Soup with Cabbage, Beans & Cheese
40 mins
Spicy Tofu Hotpot
Spicy Tofu Hotpot
30 mins
3950671.jpg
Garden-Fresh Asparagus Soup
50 mins
Broccoli-Cheese Chowder
Broccoli-Cheese Chowder
1 hr 5 mins
Creamy Hungarian Mushroom Soup
Creamy Hungarian Mushroom Soup
45 mins
3757134.jpg
Golden Summer Squash & Corn Soup
30 mins
3757449.jpg
Seaweed Soup with Tofu
30 mins
3931282.jpg
Miso Vegetable Soup
30 mins
3759188.jpg
Wild Rice & Mushroom Soup
1 hr 50 mins
4146936.jpg
Cream of Mushroom & Barley Soup
1 hr 15 mins
salmon chowder
Salmon Chowder
30 mins
3757019.jpg
Borscht
30 mins