Wild Mushroom Soup

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This creamless—but creamy—mushroom soup recipe showcases the savory flavor of fresh morel mushrooms. If you can't find fresh or dried morels, try other dried mushrooms, such as dried shitakes or creminis, but be sure to use at least one ounce dried mushrooms to keep the luscious flavor in this healthy soup. Serve with crusty garlic bread.

Wild Mushroom Soup
Photo: Photographer / Victor Protasio, Food Stylist / Karen Rankin, Prop Stylist / Kay Clarke
Active Time:
45 mins
Additional Time:
30 mins
Total Time:
1 hr 15 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 12 ounces fresh morels, trimmed, or 1 ounce dried morels plus 12 ounces fresh cremini (baby bella) mushrooms

  • 5 cups low-sodium chicken or vegetable broth, or as needed

  • 2 tablespoons extra-virgin olive oil, plus more for garnish

  • 1 medium carrot, finely chopped

  • 1 stalk celery, finely chopped

  • 1 small onion, finely chopped

  • 1 tablespoon finely chopped garlic

  • ¼ cup Marsala (see Tip)

  • 1 cup diced peeled potato

  • 1 ½ teaspoons finely chopped fresh thyme

  • 1 ½ teaspoons kosher salt

  • teaspoon crushed red pepper, or to taste

  • Freshly ground pepper to taste

  • ¼ cup coarsely chopped flat-leaf parsley

Directions

  1. If using fresh morels, cut in half and briefly swish in a large bowl of tepid water. Drain and repeat to remove all the dirt. Gently but thoroughly pat dry, then coarsely chop. (If using dried morels, soak in 2 cups warm water for 30 minutes. Strain in a cheesecloth-lined sieve and reserve the soaking liquid. Add enough broth to the soaking liquid to equal 5 cups. Coarsely chop the morels and creminis.)

  2. Heat oil in a large pot over medium heat. Add carrot, celery and onion; cover and cook, stirring occasionally, until the vegetables are tender, 8 to 10 minutes. Add garlic and cook, stirring frequently, for 30 seconds. Add Marsala and cook for 1 minute more.

  3. Add the broth, the fresh mushrooms (and dried, if using), potato, thyme, salt and crushed red pepper. Bring to a boil. Reduce heat and simmer, uncovered, until the potato is tender, 15 to 20 minutes.

  4. Puree the soup with an immersion blender or in a regular blender or food processor. Stir in pepper. Serve the soup garnished with parsley and a drizzle of oil, if desired.

Tips

Tip: Marsala, a fortified wine from Sicily, is a flavorful addition to many sauces. Don't use the “cooking Marsala” sold in many supermarkets--it can be surprisingly high in sodium. Instead, purchase Marsala that's sold with other fortified wines in your wine or liquor store. An opened bottle can be stored in a cool, dry place for months.

To make ahead: Cover and refrigerate for up to 3 days.

Originally appeared: EatingWell Magazine, Soup Cookbook

Nutrition Facts (per serving)

108 Calories
5g Fat
11g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 3/4 cup
Calories 108
% Daily Value *
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 5g 10%
Total Fat 5g 6%
Saturated Fat 1g 4%
Vitamin A 1474IU 29%
Vitamin C 6mg 6%
Folate 14mcg 3%
Sodium 427mg 19%
Calcium 38mg 3%
Iron 6mg 32%
Magnesium 18mg 4%
Potassium 443mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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