Classic Deviled Eggs

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We love the taste of dill relish in the filling of this deviled egg recipe, but if you like a sweeter deviled egg‚ opt for sweet relish instead. Our secret to healthy, creamy deviled eggs with fewer calories is to swap out half the full-fat mayo for nonfat Greek yogurt.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
4473529.jpg
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
30 mins
Servings:
24
Yield:
24 servings
Nutrition Profile:
Low-Carb Diabetes-Friendly Low-Sodium Heart-Healthy Vegetarian Gluten-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 12 large eggs

  • ¼ cup nonfat plain Greek yogurt

  • ¼ cup mayonnaise

  • 1 tablespoon minced shallot

  • 1 tablespoon dill relish or sweet pickle relish

  • 2 teaspoons Dijon mustard

  • 1 teaspoon white-wine vinegar

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • ⅛ teaspoon paprika

Directions

  1. Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out the hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle.

  2. Peel the eggs and halve lengthwise with a sharp knife. Gently remove the yolks and place in a food processor. Add yogurt, mayonnaise, shallot, relish, mustard, vinegar, salt and pepper and process until smooth.

  3. Spoon about 1 tablespoon of the filling into each egg white half. Just before serving, sprinkle with paprika.

Tips

Make Ahead Tip: Loosely cover and refrigerate for up to 1 day.

Originally appeared: EatingWell Magazine, May/June 2015

Nutrition Facts (per serving)

48 Calories
3g Fat
1g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 24
Serving Size 1/2 egg
Calories 48
% Daily Value *
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 3g 7%
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 94mg 31%
Vitamin A 150IU 3%
Folate 12mcg 3%
Sodium 83mg 4%
Calcium 16mg 1%
Iron 0mg 2%
Magnesium 3mg 1%
Potassium 38mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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