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Ingredients
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8 slices center-cut bacon, halved
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1 ripe medium avocado
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2 tablespoons chopped fresh basil
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1 tablespoon mayonnaise
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½ teaspoon finely grated or minced garlic
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¼ teaspoon salt
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¼ teaspoon ground pepper
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8 slices sprouted-wheat bread
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1 medium tomato, cut into 8 slices
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4 romaine leaves
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1 cup alfalfa sprouts
Directions
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Cook bacon in a large skillet over medium heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate.
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Meanwhile, mash avocado in a medium bowl. Stir in basil, mayonnaise, garlic, salt and pepper. Toast bread.
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Spread about 2 tablespoons of the avocado mixture on 4 slices of toast. Top each with 4 pieces of bacon, 2 tomato slices, 1 lettuce leaf, 1/4 cup sprouts and the remaining toast.
Nutrition Facts (per serving)
342 | Calories |
16g | Fat |
36g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 sandwich | |
Calories 342 | |
% Daily Value * | |
Total Carbohydrate 36g | 13% |
Dietary Fiber 10g | 36% |
Total Sugars 1g | |
Protein 15g | 29% |
Total Fat 16g | 21% |
Saturated Fat 3g | 16% |
Cholesterol 15mg | 5% |
Vitamin A 943IU | 19% |
Vitamin C 11mg | 12% |
Folate 58mcg | 14% |
Sodium 541mg | 24% |
Calcium 19mg | 1% |
Iron 2mg | 12% |
Magnesium 26mg | 6% |
Potassium 418mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.