Ingredients
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1 small frozen banana
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1 cup unsweetened almond milk
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2 tablespoons almond butter
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2 tablespoons unflavored protein powder
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1 tablespoon sweetener of your choice (optional)
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½ teaspoon ground cinnamon
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4-6 ice cubes
Directions
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Combine all ingredients in a blender and blend until smooth.
Nutrition Facts (per serving)
402 | Calories |
22g | Fat |
37g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 3/4 cups | |
Calories 402 | |
% Daily Value * | |
Total Carbohydrate 37g | 14% |
Dietary Fiber 9g | 30% |
Total Sugars 14g | |
Protein 19g | 39% |
Total Fat 22g | 28% |
Saturated Fat 2g | 12% |
Vitamin A 569IU | 11% |
Vitamin C 9mg | 10% |
Folate 37mcg | 9% |
Sodium 376mg | 16% |
Calcium 411mg | 32% |
Iron 10mg | 56% |
Magnesium 140mg | 33% |
Potassium 867mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.