Ingredients
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2 tablespoons extra-virgin olive oil
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1 cup chopped onion
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2 large cloves garlic, minced
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2 teaspoons finely chopped chipotles in adobo or 1 teaspoon ground chipotle
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1 ½ teaspoons ground cumin
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¼ teaspoon allspice
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8 cups low-sodium chicken broth
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2 pounds bone-in chicken breasts, skin removed
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3 cups corn kernels, fresh or frozen (thawed)
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2 cups chopped zucchini (about 1 medium)
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2 cups halved cherry tomatoes (about 1 pint)
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1 ¼ teaspoons salt
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½ teaspoon ground pepper
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3 cups cooked brown rice
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2-3 tablespoons lime juice
Directions
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Heat oil in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until softened, 2 to 3 minutes. Add chipotles, cumin and allspice; cook, stirring, for 1 minute. Add broth and chicken. Cover, increase heat to high and bring to a simmer. Uncover and cook, turning the chicken occasionally, until an instant-read thermometer inserted into the thickest part without touching bone registers 165 degrees F, 20 to 22 minutes. Skim any foam from the surface as the chicken cooks. Transfer the chicken to a clean cutting board. When cool enough to handle, remove the meat from the bones and shred.
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Meanwhile, add corn, zucchini and tomatoes to the pot; return to a simmer. Cook until the vegetables are tender, 4 to 10 minutes. Stir in the shredded chicken, salt, pepper and rice and cook until heated through, about 3 minutes more. Remove from heat and stir in lime juice to taste.
To make ahead
Cover and refrigerate, without the rice and lime juice, for up to 3 days. To serve, stir in rice and reheat, then stir in lime juice.
Nutrition Facts (per serving)
322 | Calories |
9g | Fat |
38g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 3/4 cups | |
Calories 322 | |
% Daily Value * | |
Total Carbohydrate 38g | 14% |
Dietary Fiber 4g | 13% |
Total Sugars 7g | |
Protein 26g | 52% |
Total Fat 9g | 11% |
Saturated Fat 2g | 10% |
Cholesterol 45mg | 15% |
Vitamin A 490IU | 10% |
Vitamin C 17mg | 19% |
Folate 49mcg | 12% |
Sodium 498mg | 22% |
Calcium 40mg | 3% |
Iron 2mg | 12% |
Magnesium 80mg | 19% |
Potassium 763mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.