Ingredients
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2 tablespoons extra-virgin olive oil
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1 cup chopped onion
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2 large cloves garlic, minced
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1 ½ teaspoons ground cumin
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½ teaspoon ground cinnamon
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¼ teaspoon cayenne pepper
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8 cups low-sodium chicken broth
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2 pounds bone-in chicken breasts, skin removed
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3 cups diced sweet potato
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2 cups diced red bell pepper
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2 cups green beans (1-inch pieces), fresh or frozen (thawed)
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1 (15 ounce) can chickpeas, rinsed
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1 ¼ teaspoons salt
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½ teaspoon ground pepper
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1 teaspoon harissa, or to taste (see Tip)
Directions
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Heat oil in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until softened, 2 to 3 minutes. Add cumin, cinnamon and cayenne; cook, stirring, for 1 minute. Add broth and chicken. Cover, increase heat to high and bring to a simmer. Uncover and cook, turning the chicken occasionally, until an instant-read thermometer inserted into the thickest part without touching bone registers 165 degrees F, 20 to 22 minutes. Skim any foam from the surface as the chicken cooks. Transfer the chicken to a clean cutting board. When cool enough to handle, remove the meat from the bones and shred.
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Meanwhile, add sweet potato, bell pepper and green beans to the pot; return to a simmer. Cook until the vegetables are tender, 4 to 10 minutes. Stir in the shredded chicken, chickpeas, salt and pepper and cook until heated through, about 3 minutes more. Remove from heat and stir in harissa.
Tips
Tip: Harissa is a fiery Tunisian chile paste commonly used in North African cooking. Find it at specialty-foods stores or online. Different brands vary in heat, so start with a little and taste as you go.
To make ahead: Cover and refrigerate, without the harissa, for up to 3 days. To serve, reheat and then stir in harissa.
Nutrition Facts (per serving)
281 | Calories |
8g | Fat |
27g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 1 1/2 cups | |
Calories 281 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 6g | 20% |
Total Sugars 6g | |
Protein 26g | 52% |
Total Fat 8g | 10% |
Saturated Fat 2g | 8% |
Cholesterol 45mg | 15% |
Vitamin A 8473IU | 169% |
Vitamin C 54mg | 60% |
Folate 37mcg | 9% |
Sodium 563mg | 24% |
Calcium 72mg | 6% |
Iron 3mg | 14% |
Magnesium 60mg | 14% |
Potassium 794mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.