Ingredients
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2 pounds Brussels sprouts, trimmed and halved (or quartered if large)
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1 small lemon, sliced
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4 cloves garlic, sliced
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¼ cup extra-virgin olive oil
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1 tablespoon chopped fresh thyme or 1 teaspoon dried
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½ teaspoon salt
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¼ teaspoon ground pepper
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⅓ cup finely shredded Parmesan cheese
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¼ cup toasted pine nuts
Directions
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Position racks in upper and lower third of oven; preheat to 425 degrees F.
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Toss Brussels sprouts, lemon, garlic, oil, thyme, salt and pepper in a large bowl. Divide between 2 large rimmed baking sheets and spread in an even layer.
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Roast without stirring for 10 minutes. Switch the pans top to bottom and continue roasting, without stirring, until lightly browned and tender, 8 to 10 minutes more. Transfer to a serving dish and sprinkle with Parmesan and pine nuts.
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts (per serving)
204 | Calories |
15g | Fat |
14g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 cup | |
Calories 204 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5g | 16% |
Total Sugars 3g | |
Protein 7g | 14% |
Total Fat 15g | 20% |
Saturated Fat 3g | 13% |
Cholesterol 3mg | 1% |
Vitamin A 1337IU | 27% |
Vitamin C 106mg | 117% |
Folate 102mcg | 26% |
Sodium 304mg | 13% |
Calcium 122mg | 9% |
Iron 3mg | 14% |
Magnesium 51mg | 12% |
Potassium 577mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.