Garlic-Parmesan Roasted Brussels Sprouts

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Speed up roasting vegetables, like these lemon-and-thyme-infused Brussels sprouts, by cooking them on two large baking sheets instead of just one. This basic roasting technique also works for other root vegetables such as carrots, parsnips and potatoes.

By
Hilary Meyer
Hilary Meyer
Hilary Meyer
Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes.
EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Sylvia Geiger, M.S., RD
Reviewed by Dietitian Sylvia Geiger, M.S., RD

As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves.

EatingWell's Editorial Guidelines
Cook Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
Nutrition Profile:
Low-Carb Healthy Immunity High-Fiber Vegetarian Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • 2 pounds Brussels sprouts, trimmed and halved (or quartered if large)

  • 1 small lemon, sliced

  • 4 cloves garlic, sliced

  • ¼ cup extra-virgin olive oil

  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried

  • ½ teaspoon salt

  • ¼ teaspoon ground pepper

  • ⅓ cup finely shredded Parmesan cheese

  • ¼ cup toasted pine nuts

Directions

  1. Position racks in upper and lower third of oven; preheat to 425 degrees F.

  2. Toss Brussels sprouts, lemon, garlic, oil, thyme, salt and pepper in a large bowl. Divide between 2 large rimmed baking sheets and spread in an even layer.

  3. Roast without stirring for 10 minutes. Switch the pans top to bottom and continue roasting, without stirring, until lightly browned and tender, 8 to 10 minutes more. Transfer to a serving dish and sprinkle with Parmesan and pine nuts.

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Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Originally appeared: EatingWell Magazine, November/December 2015

Nutrition Facts (per serving)

204 Calories
15g Fat
14g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 204
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 7g 14%
Total Fat 15g 20%
Saturated Fat 3g 13%
Cholesterol 3mg 1%
Vitamin A 1337IU 27%
Vitamin C 106mg 117%
Folate 102mcg 26%
Sodium 304mg 13%
Calcium 122mg 9%
Iron 3mg 14%
Magnesium 51mg 12%
Potassium 577mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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