Ingredients
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1 diagonal slice baguette (1/4 inch thick), preferably whole-wheat
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1 ½ tablespoons part-skim ricotta
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¼ teaspoon lemon zest
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Pinch of salt
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Pinch of cracked black pepper
Directions
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Toast bread. Top with ricotta, lemon zest, salt and pepper.
Nutrition Facts (per serving)
62 | Calories |
2g | Fat |
8g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 toast | |
Calories 62 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 4g | 7% |
Total Fat 2g | 3% |
Saturated Fat 1g | 6% |
Cholesterol 7mg | 2% |
Vitamin A 90IU | 2% |
Vitamin C 1mg | 1% |
Folate 3mcg | 1% |
Sodium 235mg | 10% |
Calcium 65mg | 5% |
Iron 1mg | 3% |
Magnesium 4mg | 1% |
Potassium 32mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.