![3759222.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/3IRMNVCtB89R6-LCQuiRma7luN8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3759222-b068f701626243128f45651f9e459441.jpg)
Ingredients
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1 diagonal slice baguette (1/4 inch thick), preferably whole-wheat
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1 tablespoon Neufchâtel
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½ ounce smoked salmon
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¼ teaspoon chopped fresh dill
Directions
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Toast bread. Top with Neufchâtel, smoked salmon and dill.
Nutrition Facts (per serving)
82 | Calories |
4g | Fat |
7g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 toast | |
Calories 82 | |
% Daily Value * | |
Total Carbohydrate 7g | 3% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 5g | 10% |
Total Fat 4g | 5% |
Saturated Fat 2g | 10% |
Cholesterol 14mg | 5% |
Vitamin A 135IU | 3% |
Vitamin C 1mg | 1% |
Folate 2mcg | 1% |
Sodium 210mg | 9% |
Calcium 18mg | 1% |
Iron 1mg | 3% |
Magnesium 4mg | 1% |
Potassium 47mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.