Smoked Salmon Cheese Toast

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Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.

By
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jill Cerreta, M.S., RD
Reviewed by Dietitian Jill Cerreta, M.S., RD
Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont.
EatingWell's Editorial Guidelines
3759222.jpg
Cook Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
Low-Carb Bone-Health Diabetes-Friendly Nut-Free Low-Sodium Soy-Free Heart-Healthy Egg-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 1 diagonal slice baguette (1/4 inch thick), preferably whole-wheat

  • 1 tablespoon Neufchâtel

  • ½ ounce smoked salmon

  • ¼ teaspoon chopped fresh dill

Directions

  1. Toast bread. Top with Neufchâtel, smoked salmon and dill.

Originally appeared: EatingWell Magazine, Soup Cookbook

Nutrition Facts (per serving)

82 Calories
4g Fat
7g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 toast
Calories 82
% Daily Value *
Total Carbohydrate 7g 3%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 5g 10%
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Vitamin A 135IU 3%
Vitamin C 1mg 1%
Folate 2mcg 1%
Sodium 210mg 9%
Calcium 18mg 1%
Iron 1mg 3%
Magnesium 4mg 1%
Potassium 47mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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