![3933406.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/ZwkweolK2eQ3zo6bWO5a1OtuPNM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3933406-6e3409a1172546b188ee9a36074693f8.jpg)
Ingredients
-
½ small avocado, mashed
-
1 slice whole-wheat bread, toasted
-
Pinch of ground pepper
-
½ cup arugula
-
1 slice bacon
-
½ teaspoon extra-virgin olive oil
-
1 large egg
Directions
-
Spread avocado on toast; season with pepper. Top with arugula.
-
Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Drain on a paper towel-lined plate.
-
Heat oil in the pan over medium heat. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.
Nutrition Facts (per serving)
359 | Calories |
26g | Fat |
21g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 open-face sandwich | |
Calories 359 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 9g | 32% |
Total Sugars 3g | |
Added Sugars 1g | 2% |
Protein 14g | 29% |
Total Fat 26g | 33% |
Saturated Fat 5g | 26% |
Cholesterol 193mg | 64% |
Vitamin A 657IU | 13% |
Vitamin C 12mg | 13% |
Folate 134mcg | 34% |
Sodium 289mg | 13% |
Calcium 84mg | 6% |
Iron 2mg | 13% |
Magnesium 63mg | 15% |
Potassium 691mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.