Ingredients
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1 ½ tablespoons tahini
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1 ½ tablespoons lemon juice
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1 ½ tablespoons water
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1 5-ounce can chunk light tuna in water, drained
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4 Kalamata olives, pitted and chopped
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2 tablespoons feta cheese
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2 tablespoons parsley
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2 cups baby spinach
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1 medium orange, peeled or sliced
Directions
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Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.
Nutrition Facts (per serving)
376 | Calories |
21g | Fat |
26g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 cup tuna salad, 2 cups spinach & 1 orange | |
Calories 376 | |
% Daily Value * | |
Total Carbohydrate 26g | 10% |
Dietary Fiber 6g | 21% |
Total Sugars 14g | |
Protein 26g | 51% |
Total Fat 21g | 27% |
Saturated Fat 5g | 26% |
Cholesterol 46mg | 15% |
Vitamin A 5920IU | 118% |
Vitamin C 94mg | 104% |
Folate 154mcg | 39% |
Sodium 665mg | 29% |
Calcium 271mg | 21% |
Iron 5mg | 27% |
Magnesium 103mg | 24% |
Potassium 780mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.