Mango & Kiwi with Fresh Lime Zest

Be the first to rate & review!

Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.

By
Sara Haas, RDN, LDN
Sara Haas Headshot
Sara Haas, RDN, LDN

Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
3759289.jpg
Cook Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Low-Fat Soy-Free High-Fiber Heart-Healthy Vegan Egg-Free Gluten-Free Low-Calorie
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 1 ripe but firm kiwi, diced

  • ½ cup diced ripe but firm mango

  • 1/2 teaspoons lime zest

Directions

  1. Toss kiwi and mango with lime zest. Serve at room temperature or cold.

Originally appeared: EatingWell Magazine, March/April 2016

Nutrition Facts (per serving)

92 Calories
1g Fat
23g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 3/4 cup
Calories 92
% Daily Value *
Total Carbohydrate 23g 8%
Dietary Fiber 4g 13%
Total Sugars 17g
Protein 2g 3%
Total Fat 1g 1%
Saturated Fat 0g 1%
Vitamin A 953IU 19%
Vitamin C 95mg 106%
Folate 53mcg 13%
Sodium 3mg 0%
Calcium 34mg 3%
Iron 0mg 2%
Magnesium 20mg 5%
Potassium 356mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

3756445.jpg
Broiled Mango
20 mins
3755237.jpg
Cinnamon Oranges
10 mins
Watermelon Fruit Pizza
Watermelon Fruit Pizza
10 mins
Rainbow Fruit Skewers
Rainbow Fruit Skewers
10 mins
Vegan Watermelon Fruit Pizza
Vegan Watermelon Fruit Pizza
10 mins
3758027.jpg
Cherry Sorbet
40 mins
Pineapple & Avocado Salad
Pineapple & Avocado Salad
20 mins
3927217.jpg
Frosted Grapes
50 mins
4114408.jpg
Chocolate-Dipped Apricots
45 mins
4518422.jpg
Fresh Fruit Salad
30 mins
4550238.jpg
Mango Fruit Leather
5 hrs 30 mins
4517127.jpg
Green Fruit Salad
20 mins
3757890.jpg
Caramelized Spiced Pears
25 mins
3756639.jpg
Dairy-Free Banana Rice Pudding
3 hrs 30 mins
3994519.jpg
Simple Green Salad with Citronette
15 mins
Mojito Blueberry & Watermelon Salad
Mojito Blueberry & Watermelon Salad
20 mins