Gruyere, Asparagus & Pea Baked Pasta

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This healthy casserole recipe contains tons of veggies alongside whole-wheat pasta for a satisfying dinner kids and adults will enjoy.

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Cook Time:
45 mins
Additional Time:
1 hr
Total Time:
1 hr 45 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 12 ounces whole-wheat rotini

  • 5 tablespoons extra-virgin olive oil, divided

  • 2 cups sliced leeks, white and light green parts only

  • 1 pound asparagus, trimmed and cut into 1/2-inch pieces

  • 2 cloves garlic, minced

  • 1 ½ cups peas, fresh or frozen (thawed)

  • 5 tablespoons all-purpose flour

  • 4 cups reduced-fat milk

  • 2 teaspoons dry mustard

  • 1 teaspoon salt

  • ½ teaspoon ground pepper

  • 2 cups shredded Gruyère or fontina cheese

  • 1 tablespoon chopped fresh tarragon

  • cup whole-wheat panko breadcrumbs

Directions

  1. Preheat oven to 375 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.

  2. Bring a large pot of water to a boil. Cook pasta for 2 minutes less than the package directions. Reserve 1/2 cup of the cooking water, then drain and rinse the pasta. Transfer to a large bowl.

  3. Meanwhile, heat 1 tablespoon oil a large skillet over medium heat. Add leeks; cook, stirring occasionally, until very tender, 6 to 8 minutes. Add asparagus and garlic; cook, stirring, until the asparagus is tender-crisp, 2 to 4 minutes. Add peas; cook 1 minute more. Transfer to the bowl with the pasta.

  4. Add 2 tablespoons oil to the pan and return to medium heat. Sprinkle in flour; cook, whisking, until it starts to brown, 2 to 3 minutes. Whisking constantly, slowly pour in milk, then the reserved water, mustard, salt and pepper. Bring to a simmer and cook, whisking, until the sauce thickens, 2 to 3 minutes. Remove from heat; whisk in cheese and tarragon. Pour over the pasta mixture and stir until coated. Transfer to the prepared baking dish.

  5. Combine breadcrumbs and the remaining 2 tablespoons oil in a small bowl and sprinkle over the casserole. Bake until steaming hot, 30 to 35 minutes. Let stand 10 minutes before serving.

Tips

Make Ahead Tip: To make ahead: Prepare through Step 4 and refrigerate for up to 1 day; uncover and let stand at room temperature for 30 minutes before topping and baking (Step 5).

Originally appeared: EatingWell Magazine, March/April 2016

Nutrition Facts (per serving)

489 Calories
21g Fat
55g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 1/4 cups
Calories 489
% Daily Value *
Total Carbohydrate 55g 20%
Dietary Fiber 9g 32%
Total Sugars 10g
Protein 23g 46%
Total Fat 21g 27%
Saturated Fat 8g 41%
Cholesterol 40mg 13%
Vitamin A 1606IU 32%
Vitamin C 18mg 20%
Folate 139mcg 35%
Sodium 566mg 25%
Calcium 476mg 37%
Iron 3mg 18%
Magnesium 84mg 20%
Potassium 489mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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