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Ingredients
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3 cups low-sodium chicken broth
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1 cup dry white wine
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1 large shallot, halved
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3 sprigs fresh thyme
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1 bay leaf
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¼ teaspoon salt
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¼ teaspoon whole black peppercorns
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2 bone-in, skin-on chicken breast halves (about 1 pound each)
Directions
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Combine broth, wine, shallot, thyme, bay leaf, salt and peppercorns in a large saucepan. Add chicken, meaty-side down. Bring to a simmer over high heat. Reduce heat to maintain a bare simmer; cook until an instant-read thermometer inserted in the thickest part of the meat registers 165 degrees F, 25 to 30 minutes.
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Transfer the chicken to a clean cutting board. When cool enough to handle, shred or chop the meat as desired (discard skin and bones).
Tips
Make Ahead Tip: Refrigerate chicken for up to 5 days. Refrigerate poaching liquid separately for up to 1 week or freeze for up to 3 months.
Nutrition Facts (per serving)
81 | Calories |
2g | Fat |
1g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3/4 cup | |
Calories 81 | |
% Daily Value * | |
Total Carbohydrate 1g | 0% |
Total Sugars 0g | |
Protein 14g | 28% |
Total Fat 2g | 2% |
Saturated Fat 1g | 3% |
Cholesterol 37mg | 12% |
Vitamin A 17IU | 0% |
Vitamin C 0mg | 0% |
Folate 2mcg | 1% |
Sodium 56mg | 2% |
Calcium 8mg | 1% |
Iron 1mg | 3% |
Magnesium 14mg | 3% |
Potassium 136mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.