![3759341.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/ovrdaaA0OG6FxFBqAkOBraMdGVc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3749976-5aeabd29c24a46178287c55904836bd3.jpg)
Ingredients
-
½ cup nonfat plain Greek yogurt
-
⅓ cup mayonnaise
-
2 tablespoons minced shallot
-
2 tablespoons chopped fresh dill
-
2 teaspoons lemon juice
-
½ teaspoon salt
-
½ teaspoon ground pepper
-
3 cups shredded or chopped cooked chicken
-
¾ cup halved red or green grapes
-
¾ cup diced celery
-
3 tablespoons chopped toasted pecans or walnuts
Directions
-
Combine yogurt, mayonnaise, shallot, dill, lemon juice, salt and pepper in a large bowl. Stir in chicken, grapes and celery. Top with nuts. Serve at room temperature or refrigerate until cold, about 2 hours.
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Nutrition Facts (per serving)
190 | Calories |
13g | Fat |
6g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 3/4 cup | |
Calories 190 | |
% Daily Value * | |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 4g | |
Protein 12g | 24% |
Total Fat 13g | 17% |
Saturated Fat 2g | 10% |
Cholesterol 31mg | 10% |
Vitamin A 146IU | 3% |
Vitamin C 2mg | 2% |
Folate 11mcg | 3% |
Sodium 327mg | 14% |
Calcium 39mg | 3% |
Iron 1mg | 3% |
Magnesium 19mg | 5% |
Potassium 219mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.