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Ingredients
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½ cup nonfat plain Greek yogurt
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⅓ cup mayonnaise
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2 tablespoons minced shallot
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2 tablespoons pesto
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2 teaspoons lemon juice
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½ teaspoon salt
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½ teaspoon ground pepper
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3 cups shredded or chopped cooked chicken
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1 cup packed coarsely chopped arugula
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½ cup halved cherry tomatoes
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3 tablespoons toasted pine nuts
Directions
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Combine yogurt, mayonnaise, shallot, pesto, lemon juice, salt and pepper in a large bowl. Stir in chicken, arugula and tomatoes. Top with pine nuts. Serve at room temperature or refrigerate until cold, about 2 hours.
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Nutrition Facts (per serving)
209 | Calories |
16g | Fat |
3g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 3/4 cup | |
Calories 209 | |
% Daily Value * | |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 13g | 26% |
Total Fat 16g | 20% |
Saturated Fat 3g | 13% |
Cholesterol 32mg | 11% |
Vitamin A 293IU | 6% |
Vitamin C 4mg | 4% |
Folate 11mcg | 3% |
Sodium 358mg | 16% |
Calcium 73mg | 6% |
Iron 1mg | 5% |
Magnesium 29mg | 7% |
Potassium 217mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.