![3759345.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/A1eIj2s5-gNGkyhzmZs_xpdgmlU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3749981-92a79b19cdda4f74881b2647f9ca00c5.jpg)
Ingredients
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½ cup nonfat plain Greek yogurt
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⅓ cup mayonnaise
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2 tablespoons minced shallot
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2 tablespoons Buffalo hot sauce, such as Frank’s RedHot
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2 teaspoons lemon juice
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½ teaspoon salt
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½ teaspoon ground pepper
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3 cups shredded or chopped cooked chicken
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¾ cup chopped celery
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¾ cup chopped carrots
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3 tablespoons crumbled blue cheese
Directions
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Combine mayonnaise, yogurt, shallot, hot sauce, lemon juice, salt and pepper in a large bowl. Stir in chicken, celery and carrots. Top with blue cheese. Serve at room temperature or refrigerate until cold, about 2 hours.
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Nutrition Facts (per serving)
175 | Calories |
12g | Fat |
4g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 3/4 cup | |
Calories 175 | |
% Daily Value * | |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 13g | 25% |
Total Fat 12g | 15% |
Saturated Fat 3g | 13% |
Cholesterol 34mg | 11% |
Vitamin A 2765IU | 55% |
Vitamin C 2mg | 2% |
Folate 13mcg | 3% |
Sodium 551mg | 24% |
Calcium 62mg | 5% |
Iron 1mg | 3% |
Magnesium 16mg | 4% |
Potassium 222mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.