Beef Stroganoff

4.1

(9)

9 Reviews

A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy beef stroganoff recipe.

EatingWell Test Kitchen

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Sylvia Geiger, M.S., RD

Active Time:

45 mins

Total Time:

45 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Diabetes-Friendly Healthy Aging Low-Sodium High-Fiber Heart-Healthy High-Protein Low-Calorie

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Ingredients

1 pound whole-wheat egg noodles
8 ounces filet mignon or sirloin, trimmed and thinly sliced across the grain
Salt & freshly ground pepper to taste
2 teaspoons extra-virgin olive oil, divided
1 onion, sliced
8 ounces mushrooms, sliced (3 cups)
1 tablespoons all-purpose flour
¼ cup dry red wine
¾ cup reduced-sodium beef broth
1 teaspoon Dijon mustard
3 tablespoons reduced-fat sour cream
1 tablespoon chopped fresh parsley

Directions

Bring a large pot of water to a boil. Cook noodles until just tender, 8 to 10 minutes or according to package directions.
Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate.
Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and sauté until softened and lightly colored, about 3 minutes. Reduce heat to low, add mushrooms and sauté until they are just beginning to give off their moisture, 2 to 3 minutes more. Add flour and cook for 1 minute, stirring. Stir in the wine and let evaporate, about 30 seconds. Stir in broth, bring to a simmer, stirring, and cook until thickened, about 2 minutes. Stir in mustard, sour cream and parsley. Season to taste with salt and pepper. Add the reserved beef and cook just until heated through. Serve over the cooked noodles.

Nutrition Facts (per serving)

370	Calories
6g	Fat
60g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 370
% Daily Value *
Total Carbohydrate 60g	22%
Dietary Fiber 10g	36%
Total Sugars 3g
Protein 21g	43%
Total Fat 6g	8%
Saturated Fat 2g	10%
Cholesterol 28mg	9%
Vitamin A 88IU	2%
Vitamin C 3mg	3%
Folate 33mcg	8%
Sodium 152mg	7%
Calcium 55mg	4%
Iron 3mg	18%
Magnesium 79mg	19%
Potassium 413mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Beef Stroganoff

Ingredients

Directions

Nutrition Facts (per serving)

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