Ingredients
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3 tablespoons reduced-fat mayonnaise
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3 tablespoons nonfat plain yogurt
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1 tablespoon Dijon mustard
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2 teaspoons cider vinegar
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1 teaspoon sugar
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1/2 teaspoon caraway seed, or celery seed (optional)
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Salt & freshly ground pepper, to taste
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2 cups shredded red cabbage, (1/4 of a small head)
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2 cups shredded green cabbage, (1/4 of a small head)
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1 cup grated carrots, (2 medium)
Directions
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Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.
Nutrition Facts (per serving)
48 | Calories |
2g | Fat |
8g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 48 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 4g | |
Protein 1g | 3% |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Cholesterol 2mg | 1% |
Vitamin A 3363IU | 67% |
Vitamin C 23mg | 26% |
Folate 19mcg | 5% |
Sodium 171mg | 7% |
Calcium 44mg | 3% |
Iron 0mg | 2% |
Magnesium 11mg | 3% |
Potassium 181mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.