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Ingredients
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8 corn tortillas
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1 pound boneless, skinless chicken breasts, trimmed of fat and cut into thin strips
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¼ teaspoon salt, or to taste
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2 teaspoons canola oil, divided
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1 large onion, sliced
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1 large green bell pepper, seeded and sliced
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3 large cloves garlic, minced
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1 jalapeño pepper, seeded and minced
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1 tablespoon ground cumin
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½ cup prepared hot salsa, plus more for garnish
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¼ cup chopped fresh cilantro
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Sliced scallions, chopped fresh tomatoes and reduced-fat sour cream, for garnish
Directions
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Preheat oven to 300°F. Wrap tortillas in foil and bake until heated through, 10 to 15 minutes.
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Meanwhile, season chicken with salt. Heat 1 teaspoon oil in a large heavy skillet over high heat until very hot. Add chicken and cook, stirring until browned on all sides, about 6 minutes. Transfer to a bowl.
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Reduce heat to medium and add the remaining 1 teaspoon oil to skillet. Add onion and cook, stirring, until starting to brown around the edges, 3 to 5 minutes. Add bell pepper, garlic, jalapeño and cumin. Cook, stirring, until the peppers are bright green but still crisp, 2 to 3 minutes more.
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Stir in salsa and the reserved chicken. Cook, stirring, until the chicken is heated through, about 2 minutes. Remove from heat and stir in cilantro. Spoon into the warmed tortillas. Garnish with scallions, tomatoes and sour cream, if desired.
Nutrition Facts (per serving)
304 | Calories |
7g | Fat |
30g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 304 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 5g | 18% |
Total Sugars 4g | |
Added Sugars 1g | 2% |
Protein 30g | 60% |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Cholesterol 83mg | 28% |
Vitamin A 655IU | 13% |
Vitamin C 42mg | 47% |
Folate 26mcg | 6% |
Sodium 396mg | 17% |
Calcium 77mg | 6% |
Iron 2mg | 10% |
Magnesium 76mg | 18% |
Potassium 618mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.