Spiced Pumpkin Cookies

(13)

The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting.

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Cook Time:
30 mins
Additional Time:
45 mins
Total Time:
1 hr 15 mins
Servings:
36
Yield:
3 dozen cookies
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Ingredients

  • 2/3 cup whole-wheat pastry flour

  • cup all-purpose flour

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • 1 teaspoon ground cinnamon

  • ½ teaspoon ground ginger

  • ¼ teaspoon ground allspice

  • 1/4 teaspoon freshly grated nutmeg

  • 2 large eggs

  • 3/4 cup packed light brown sugar or 1/3 cup Splenda Sugar Blend for Baking (see Tips)

  • 3/4 cup canned unseasoned pumpkin puree

  • ¼ cup canola oil

  • ¼ cup dark molasses

  • 1 cup raisins

Directions

  1. Preheat oven to 350 degrees F. Coat 3 baking sheets with cooking spray.

  2. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, ginger, allspice and nutmeg in a large bowl. Whisk eggs, brown sugar (or Splenda), pumpkin, oil and molasses in a second bowl until well combined. Stir the wet ingredients and raisins into the dry ingredients until thoroughly combined.

  3. Drop the batter by level tablespoonfuls onto the prepared baking sheets, spacing the cookies 1 1/2 inches apart.

  4. Bake the cookies until firm to the touch and lightly golden on top, switching the pans back to front and top to bottom halfway through, 10 to 12 minutes. Transfer to a wire rack to cool.

Tips

Make Ahead Tip: Store cookies in an airtight container, with wax paper between the layers, for up to 2 days or freeze for longer storage.

Tips:
Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Find it at large supermarkets and natural-foods stores. Store in an airtight container in the freezer.

In the EatingWell Test Kitchen, sucralose is the only alternative sweetener we test with when we feel the option is appropriate. For nonbaking recipes, we use Splenda Granular (boxed, not in a packet). For baking, we use Splenda Sugar Blend for Baking, a mix of sugar and sucralose. It can be substituted in recipes (1/2 cup of the blend for each 1 cup of sugar) to reduce sugar calories by half while maintaining some of the baking properties of sugar. If you make a similar blend with half sugar and half Splenda Granular, substitute this homemade mixture cup for cup.

Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.

Nutrition Facts (per serving)

72 Calories
2g Fat
13g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 36
Serving Size 1 cookie
Calories 72
% Daily Value *
Total Carbohydrate 13g 5%
Dietary Fiber 1g 2%
Total Sugars 9g
Added Sugars 7g 14%
Protein 1g 2%
Total Fat 2g 2%
Saturated Fat 0g 1%
Cholesterol 10mg 3%
Vitamin A 810IU 16%
Vitamin C 0mg 0%
Folate 9mcg 2%
Sodium 70mg 3%
Calcium 22mg 2%
Iron 1mg 3%
Magnesium 9mg 2%
Potassium 87mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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