Overnight Oatmeal

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Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

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Cook Time:
5 mins
Additional Time:
7 hrs 55 mins
Total Time:
8 hrs
Servings:
8
Yield:
8 cups
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Ingredients

  • 8 cups water

  • 2 cups steel-cut oats, (see Ingredient note)

  • cup dried cranberries

  • cup dried apricots, chopped

  • ¼ teaspoon salt, or to taste

Directions

  1. Combine water, oats, dried cranberries, dried apricots and salt in a 5- or 6-quart slow cooker. Turn heat to low. Put the lid on and cook until the oats are tender and the porridge is creamy, 7 to 8 hours.

  2. Stovetop Variation

  3. Halve the above recipe to accommodate the size of most double boilers: Combine 4 cups water, 1 cup steel-cut oats, 3 tablespoons dried cranberries, 3 tablespoons dried apricots and 1/8 teaspoon salt in the top of a double boiler. Cover and cook over boiling water for about 1 1/2 hours, checking the water level in the bottom of the double boiler from time to time.

Tips

Ingredient Note: Steel-cut oats, sometimes labeled “Irish oatmeal,” look like small pebbles. They are toasted oat groats--the oat kernel that has been removed from the husk--that have been cut in 2 or 3 pieces. Do not substitute regular rolled oats, which have a shorter cooking time, in the slow-cooker oatmeal recipe.

For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.

People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Originally appeared: EatingWell Magazine, Winter 2004

Nutrition Facts (per serving)

188 Calories
3g Fat
34g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 cup
Calories 188
% Daily Value *
Total Carbohydrate 34g 12%
Dietary Fiber 9g 31%
Total Sugars 6g
Protein 6g 12%
Total Fat 3g 4%
Vitamin A 225IU 5%
Vitamin C 0mg 0%
Sodium 80mg 3%
Calcium 30mg 2%
Iron 2mg 9%
Magnesium 2mg 1%
Potassium 197mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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