Ingredients
-
4 soft corn tortillas, cut into 1-by-2-inch strips
-
1 tablespoon extra-virgin olive oil
-
1 pound boneless, skinless chicken breast, trimmed of fat and diced
-
3 cups frozen bell pepper and onion mix, (about 10 ounces)
-
1 tablespoon ground cumin
-
2 14-ounce can reduced-sodium chicken broth
-
1 15-ounce can diced tomatoes, preferably with green chiles
-
¼ teaspoon freshly ground pepper
-
2 tablespoons lime juice
-
½ cup chopped fresh cilantro
-
¾ cup shredded reduced-fat Cheddar or Monterey Jack cheese
Directions
-
Preheat oven to 350 degrees F. Spread tortillas in a single layer on a baking sheet. Bake until lightly browned and crisp, 10 to 12 minutes.
-
Meanwhile, heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until beginning to brown, 3 to 4 minutes. Transfer to a plate using a slotted spoon. Add pepper-onion mix and cumin to the pot. Cook, stirring occasionally, until the onions are lightly browned, about 4 minutes. Add broth, tomatoes, pepper and lime juice; bring to a simmer and cook, stirring often, until the vegetables are tender, about 3 minutes more. Return the chicken and any accumulated juice to the pot and cook, stirring, until heated through, about 1 minute. Remove from the heat; stir in cilantro. Serve topped with the toasted tortilla strips and cheese.
To make ahead
Cover and refrigerate, without the tortilla strips, for up to 2 days. Top with toasted tortilla strips just before serving.
Nutrition Facts (per serving)
324 | Calories |
11g | Fat |
21g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 324 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 5g | 16% |
Total Sugars 6g | |
Protein 35g | 69% |
Total Fat 11g | 14% |
Saturated Fat 4g | 19% |
Cholesterol 75mg | 25% |
Vitamin A 979IU | 20% |
Vitamin C 40mg | 44% |
Folate 25mcg | 6% |
Sodium 804mg | 35% |
Calcium 288mg | 22% |
Iron 3mg | 15% |
Magnesium 60mg | 14% |
Potassium 646mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.