Collard Green & Black-Eyed Pea Soup

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Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. There's no need for loads of ham or salt pork--just a small amount of bacon gives it a wonderful smoky flavor. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish.

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Cook Time:
45 mins
Total Time:
45 mins
Servings:
6
Yield:
8 cups
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Ingredients

  • 1 tablespoon extra-virgin olive oil

  • 1 large onion, diced

  • 1 large carrot, sliced

  • 1 stalk celery, sliced

  • 5 cloves garlic, (4 sliced and 1 whole), divided

  • 1 sprig fresh thyme

  • ¼ teaspoon crushed red pepper, or to taste

  • 4 cups reduced-sodium chicken broth

  • 1 15-ounce can diced tomatoes

  • 5 cups chopped collard greens, or kale leaves (about 1 bunch), tough stems removed

  • 1 15-ounce can black-eyed peas, rinsed

  • 6 1/2-inch-thick slices baguette, preferably whole-grain, cut on the diagonal

  • 6 tablespoons shredded Gruyère or Swiss cheese

  • 2 slices cooked bacon, finely chopped

Directions

  1. Heat oil in a Dutch oven over medium heat. Add onion, carrot and celery and cook, stirring, until just tender, 5 to 7 minutes. Add sliced garlic, thyme and crushed red pepper and cook, stirring, until fragrant, about 15 seconds. Increase heat to high and add broth, tomatoes and their juice. Bring to a boil, scraping up any browned bits. Stir in collard greens (or kale), reduce heat to maintain a simmer and cook, stirring occasionally, until the greens are tender, 5 to 10 minutes. Discard the thyme sprig. Stir in black-eyed peas; remove from the heat and cover.

  2. Position rack in upper third of oven; preheat broiler.

  3. Place baguette slices on a baking sheet and broil until lightly toasted, 2 to 4 minutes. Rub each bread slice with the remaining garlic clove. (Discard garlic.) Turn the slices over and top with cheese. Broil until the cheese is melted, 1 to 3 minutes. Serve the soup topped with the cheese toasts and bacon.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Originally appeared: EatingWell Magazine, January/February 2008

Nutrition Facts (per serving)

173 Calories
5g Fat
23g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 1/3 cups
Calories 173
% Daily Value *
Total Carbohydrate 23g 9%
Dietary Fiber 5g 19%
Total Sugars 5g
Protein 10g 21%
Total Fat 5g 7%
Saturated Fat 2g 9%
Cholesterol 7mg 2%
Vitamin A 3791IU 76%
Vitamin C 25mg 28%
Folate 74mcg 19%
Sodium 762mg 33%
Calcium 160mg 12%
Iron 1mg 8%
Magnesium 31mg 7%
Potassium 380mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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