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Ingredients
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4 cups 1-inch cauliflower florets (about 1/2 large head)
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1 ½ cups nonfat milk, divided
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¼ teaspoon salt
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½ cup dry breadcrumbs, preferably whole-wheat
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¾ cup shredded sharp Cheddar cheese, divided
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½ teaspoon extra-virgin olive oil
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2 tablespoons all-purpose flour
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1 tablespoon chopped fresh chives
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1 teaspoon Dijon mustard
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¼ teaspoon white pepper
Directions
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Position rack in upper third of oven; preheat broiler.
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Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large broiler-safe skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.
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Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.
Nutrition Facts (per serving)
183 | Calories |
8g | Fat |
17g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size about 1 cup | |
Calories 183 | |
% Daily Value * | |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 11g | 22% |
Total Fat 8g | 11% |
Saturated Fat 4g | 22% |
Cholesterol 24mg | 8% |
Vitamin A 257IU | 5% |
Vitamin C 22mg | 24% |
Folate 48mcg | 12% |
Sodium 362mg | 16% |
Calcium 267mg | 21% |
Iron 1mg | 3% |
Magnesium 24mg | 6% |
Potassium 298mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.