![7881807.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/XuVIm0H4TsbCm_px3FXkBmsuCS4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7881807-430acb90fe4e46f4aeddfc840dc09550.jpg)
Ingredients
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½ teaspoon salt
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3 tablespoons tomato juice
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2 tablespoons lemon juice
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1 tablespoon extra-virgin olive oil
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1 ½ teaspoons dried oregano, crushed
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¼ teaspoon freshly ground pepper
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1 clove garlic, peeled
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1 cucumber, halved lengthwise and sliced
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12 cherry tomatoes, sliced and quartered, or 2 larger tomatoes, cored and diced
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½ small red onion, thinly sliced
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8 black olives, such as Kalamata, pitted and sliced
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1 medium head romaine, trimmed, washed and torn into bite-sized pieces (6 cups)
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1/4 cup crumbled feta cheese, (1 ounce)
Directions
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Chop garlic coarsely. Sprinkle with salt and mash with the side of the knife blade. Place the garlic mixture in a small bowl; whisk in tomato juice, lemon juice, oil, oregano and pepper.
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Toss lettuce, cucumbers, tomatoes and red onion with the dressing. Scatter olives and feta cheese over the top and serve.
Nutrition Facts (per serving)
107 | Calories |
7g | Fat |
9g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 107 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 4g | 8% |
Total Fat 7g | 9% |
Saturated Fat 2g | 8% |
Cholesterol 3mg | 1% |
Vitamin A 6836IU | 137% |
Vitamin C 26mg | 29% |
Folate 111mcg | 28% |
Sodium 538mg | 23% |
Calcium 88mg | 7% |
Iron 2mg | 8% |
Magnesium 20mg | 5% |
Potassium 460mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.