Ingredients
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3 tablespoons extra-virgin olive oil
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2 tablespoons lemon juice
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2 teaspoons chopped fresh oregano, or 1 teaspoon dried
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Freshly ground pepper to taste
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4 cups peeled and diced cucumbers
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1 14-ounce can black-eyed peas, rinsed
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⅔ cup diced red bell pepper
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½ cup crumbled feta cheese
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¼ cup slivered red onion
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2 tablespoons chopped black olives
Directions
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Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.
Nutrition Facts (per serving)
161 | Calories |
11g | Fat |
12g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 1 cup | |
Calories 161 | |
% Daily Value * | |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 5g | 10% |
Total Fat 11g | 13% |
Saturated Fat 3g | 15% |
Cholesterol 11mg | 4% |
Vitamin A 663IU | 13% |
Vitamin C 28mg | 31% |
Folate 54mcg | 13% |
Sodium 242mg | 11% |
Calcium 93mg | 7% |
Iron 1mg | 6% |
Magnesium 32mg | 8% |
Potassium 274mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.