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Ingredients
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5 1/4 cups vegetable broth, or reduced-sodium chicken broth
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4 1/4-inch-thick slices fresh ginger, peeled
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2 cloves garlic, crushed and peeled
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2 teaspoons canola oil
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1 3/4 cups shiitake mushrooms, stemmed, wiped clean and sliced (4 ounces)
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¼ teaspoon crushed red pepper, or to taste
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1 small bok choy, cut into 1/2-inch pieces, stems and greens separated
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3 1/2 ounces Chinese wheat noodles, or rice sticks (see Ingredient note)
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1 14-ounce package firm tofu, drained, patted dry and cut into 1/2-inch cubes
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1 cup grated carrots, (2 large)
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4-6 teaspoons rice vinegar
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2 teaspoons reduced-sodium soy sauce
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1 teaspoon toasted sesame oil
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1/4 cup chopped scallions, for garnish
Directions
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Combine broth, ginger and garlic in a Dutch oven; bring to a simmer. Simmer, partially covered, over medium-low heat for 15 minutes. Discard the ginger and garlic.
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Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes.
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Add the mushroom mixture to the broth. Add noodles, reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and tofu; simmer until heated through, about 2 minutes. Stir in carrots, vinegar to taste, soy sauce and sesame oil. Serve garnished with scallions.
Tips
Ingredient Note: Chinese wheat noodles and rice sticks (dried rice noodles) are quick-cooking and can be found in the Asian-food section of your supermarket.
Nutrition Facts (per serving)
195 | Calories |
7g | Fat |
26g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Serving Size about 1 1/2 cups | |
Calories 195 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Protein 11g | 22% |
Total Fat 7g | 8% |
Saturated Fat 1g | 5% |
Vitamin A 6438IU | 129% |
Vitamin C 30mg | 33% |
Folate 64mcg | 16% |
Sodium 892mg | 39% |
Calcium 236mg | 18% |
Iron 2mg | 11% |
Magnesium 47mg | 11% |
Potassium 377mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.