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Ingredients
Walnut Vinaigrette
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1 medium shallot, finely diced
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1 tablespoon red-wine vinegar
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1 teaspoon Dijon mustard
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½ teaspoon salt
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¼ cup walnut oil
Salad
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4 cups mixed salad greens, such as frisée, watercress, Boston, escarole and/or curly endive, torn into bite-size pieces
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1 Belgian endive, cut crosswise into thin slices
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1 small fennel bulb, trimmed and cut into 2-inch slivers
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4 ounces white mushrooms, sliced
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¼ cup chopped walnuts, toasted
Directions
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To prepare vinaigrette: Combine shallot, vinegar, mustard and salt in a small bowl. Let stand for 5 minutes, then whisk in oil.
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To prepare salad: Combine salad greens, endive, fennel and mushrooms. Drizzle with the vinaigrette and toss to coat well. Sprinkle with walnuts and serve immediately.
Tips
Make Ahead Tip: Refrigerate the dressing (Step 1) for up to 2 days.
The oil and nuts in this salad provide a heart-healthy balance of omega-6 to omega-3 fats, a generous amount of antioxidants and a good supply of protein and fiber.
Nutrition Facts (per serving)
211 | Calories |
19g | Fat |
10g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 cups | |
Calories 211 | |
% Daily Value * | |
Total Carbohydrate 10g | 4% |
Dietary Fiber 5g | 18% |
Total Sugars 4g | |
Protein 4g | 8% |
Total Fat 19g | 24% |
Saturated Fat 2g | 10% |
Vitamin A 2130IU | 43% |
Vitamin C 18mg | 20% |
Folate 106mcg | 26% |
Sodium 354mg | 15% |
Calcium 75mg | 6% |
Iron 2mg | 9% |
Magnesium 42mg | 10% |
Potassium 627mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.