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Ingredients
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1 20-ounce package frozen cheese ravioli, or tortellini (4 cups)
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6 teaspoons extra-virgin olive oil, divided
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4 cloves garlic, minced
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¼ teaspoon salt
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1/8-1/4 teaspoon crushed red pepper
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1 16-ounce bag frozen chopped or whole-leaf spinach
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½ cup water
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¼ cup freshly grated Parmesan cheese
Directions
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Bring a large pot of water to a boil; cook ravioli (or tortellini) according to package directions.
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Meanwhile, heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add salt, crushed red pepper to taste, spinach and water. Cook, stirring frequently, until the spinach has thawed, wilted and heated through, 5 to 7 minutes. Divide among 4 bowls, top with the pasta and drizzle 1 teaspoon of the remaining oil over each portion. Serve immediately with a sprinkle of Parmesan.
Nutrition Facts (per serving)
263 | Calories |
13g | Fat |
29g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 1/2 cups | |
Calories 263 | |
% Daily Value * | |
Total Carbohydrate 29g | 11% |
Dietary Fiber 5g | 18% |
Total Sugars 7g | |
Protein 12g | 24% |
Total Fat 13g | 16% |
Saturated Fat 4g | 20% |
Cholesterol 28mg | 9% |
Vitamin A 13605IU | 272% |
Vitamin C 8mg | 9% |
Folate 165mcg | 41% |
Sodium 674mg | 29% |
Calcium 284mg | 22% |
Iron 3mg | 17% |
Magnesium 113mg | 27% |
Potassium 733mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.