Ingredients
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1 clove garlic, minced
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¼ cup low-fat mayonnaise
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¼ cup reduced-fat sour cream
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2 teaspoons cider vinegar
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1 teaspoon sugar
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4 cups finely chopped broccoli crowns , (see Tip)
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1 8-ounce can sliced water chestnuts, rinsed and chopped
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3 slices cooked bacon, crumbled
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3 tablespoons dried cranberries
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Freshly ground pepper , to taste
Directions
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Whisk garlic, mayonnaise, sour cream, vinegar and sugar in a large bowl. Add broccoli, water chestnuts, bacon, cranberries and pepper; stir to coat with the dressing.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Tip: Most supermarkets sell broccoli crowns, which are the tops of the bunches, with the stalks cut off. Although crowns are more expensive than entire bunches, they are convenient and there is considerably less waste.
Nutrition Facts (per serving)
92 | Calories |
5g | Fat |
11g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 scant cup | |
Calories 92 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Added Sugars 3g | 6% |
Protein 3g | 7% |
Total Fat 5g | 6% |
Saturated Fat 2g | 8% |
Cholesterol 10mg | 3% |
Vitamin A 1480IU | 30% |
Vitamin C 44mg | 49% |
Folate 35mcg | 9% |
Sodium 160mg | 7% |
Calcium 36mg | 3% |
Iron 1mg | 6% |
Magnesium 14mg | 3% |
Potassium 191mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.