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Ingredients
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2 bunches mustard greens
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½ cup freshly grated Parmesan cheese
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⅓ cup extra-virgin olive oil
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¼ cup lemon juice
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3 large cloves garlic, minced
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1 tablespoon reduced-sodium soy sauce
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1 minced anchovy fillet or 1/2 teaspoon anchovy paste (optional)
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½ teaspoon freshly ground pepper
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¼ teaspoon salt
Directions
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Strip leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny. Taste and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper, if desired.
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts (per serving)
197 | Calories |
15g | Fat |
11g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 2 cups | |
Calories 197 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 6g | 22% |
Total Sugars 3g | |
Protein 8g | 15% |
Total Fat 15g | 19% |
Saturated Fat 3g | 14% |
Cholesterol 6mg | 2% |
Vitamin A 5712IU | 114% |
Vitamin C 135mg | 150% |
Folate 25mcg | 6% |
Sodium 344mg | 15% |
Calcium 276mg | 21% |
Iron 3mg | 18% |
Magnesium 64mg | 15% |
Potassium 753mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.