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Ingredients
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2 tablespoons extra-virgin olive oil
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2 cloves garlic, minced
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1 tablespoon minced jalapeño pepper
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¾ teaspoon salt, divided
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2 tablespoons finely chopped fresh oregano
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2 tablespoons finely chopped fresh thyme
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2 tablespoons water
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2 teaspoons sherry vinegar
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½ teaspoon paprika
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Olive or canola oil cooking spray
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1 large head cauliflower (about 3 pounds)
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Freshly ground pepper to taste
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3 tablespoons finely chopped flat-leaf parsley
Directions
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Combine oil, garlic, jalapeno and 1/4 teaspoon salt in a small saucepan or skillet. Cook over medium heat just until the garlic starts to sizzle, 2 to 4 minutes, but don't let it brown. Remove from heat and stir in oregano, thyme, water, vinegar and paprika. Cover and set aside.
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Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and coat with cooking spray.
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Remove any outer leaves from the cauliflower, but leave the stem intact. Place on a cutting board, stem-side down. Using a large chef's knife, cut into 1/2- to 3/4-inch-thick slices. The center few slices should remain more or less intact, but the outer slices will crumble into smaller pieces. Cut any of the medium pieces into 1/2- to 3/4-inch-thick flat shapes--it's the flat surfaces that roast the best. Place the large and medium pieces on the baking sheet with the cut surfaces touching the pan; sprinkle small pieces in any empty spots. Coat the cauliflower with cooking spray and season with the remaining 1/2 teaspoon salt and pepper.
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Roast the cauliflower, gently turning once halfway through, until browned and the stems feel tender when pierced with a knife, 25 to 35 minutes.
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Just before serving, stir parsley into the reserved herb sauce and season with pepper. Serve the cauliflower steaks with the sauce.
Nutrition Facts (per serving)
121 | Calories |
9g | Fat |
9g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 steak (or 3/4 cup florets) & 2 Tbsp. sauce | |
Calories 121 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 3g | 6% |
Total Fat 9g | 12% |
Saturated Fat 1g | 7% |
Vitamin A 514IU | 10% |
Vitamin C 76mg | 84% |
Folate 82mcg | 20% |
Sodium 480mg | 21% |
Calcium 52mg | 4% |
Iron 1mg | 6% |
Magnesium 26mg | 6% |
Potassium 452mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.