![Mango Salad with Ginger-Raisin Vinaigrette](https://cdn.statically.io/img/www.eatingwell.com/thmb/ufhggezMLzRe2TryyeK2ZVgIZtI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/mango-salad-with-ginger-raisin-vinaigrette-e1c3ea4646a44653b2e0bb97a8ac9bd0.jpg)
Ingredients
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¼ cup golden raisins
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1 cup boiling water
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3 tablespoons extra-virgin olive oil
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2 tablespoons malt vinegar, or red-wine vinegar
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1 tablespoon finely chopped fresh cilantro
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1 teaspoon minced fresh peeled ginger
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1 fresh green Thai, serrano or small jalapeño chile, stemmed and finely chopped
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⅛ teaspoon salt
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1 5-ounce package mesclun or other mixed baby salad greens (8 cups)
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1 large ripe, firm mango, peeled and sliced
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1 medium red bell pepper, thinly sliced
Directions
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Place raisins and boiling water in a small bowl. Let soften for 30 minutes. Drain; transfer the raisins to a mini food processor. Add oil, vinegar, cilantro, ginger, chile and salt. Process, scraping the sides as needed, until smooth.
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Toss greens with the dressing in a large bowl. Top with mango and bell pepper before serving.
Nutrition Facts (per serving)
115 | Calories |
7g | Fat |
13g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 115 | |
% Daily Value * | |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 10g | |
Protein 1g | 2% |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Vitamin A 1590IU | 32% |
Vitamin C 39mg | 43% |
Folate 53mcg | 13% |
Sodium 58mg | 3% |
Calcium 23mg | 2% |
Iron 1mg | 6% |
Magnesium 15mg | 4% |
Potassium 227mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.