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Ingredients
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¼ cup lemon juice
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3 tablespoons extra-virgin olive oil
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¼ cup chopped fresh dill
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3 cloves garlic, minced
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½ teaspoon salt
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½ teaspoon freshly ground pepper
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4 large portobello mushroom caps, gills removed
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1 15-ounce can small white beans, rinsed
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2 small bell peppers, quartered and seeded
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1 small red onion, cut into 1/4-inch-thick slices
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1 medium zucchini, cut lengthwise into 1/4-inch slices
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1 cup shredded fontina cheese
Directions
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Preheat grill to medium-high.
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Combine lemon juice, oil, dill, garlic, salt and pepper in a large bowl. Add mushroom caps and turn to coat. Remove the mushrooms from the bowl. Add white beans; stir to coat.
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Place the mushroom caps gill-side up on the grill with peppers, onion and zucchini. Grill the vegetables, turning once, until they start to char and soften: about 8 minutes for the mushrooms and 6 minutes for the rest. Turn the mushrooms gill-side up again. Fill each with 1/4 cup cheese and grill until the cheese is melted, about 1 minute more.
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Chop peppers, onion and zucchini and add to the bowl with the beans; toss to combine. Top each mushroom with about 1 cup of the grilled salad.
Nutrition Facts (per serving)
309 | Calories |
20g | Fat |
25g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 mushroom | |
Calories 309 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 7g | 26% |
Total Sugars 7g | |
Protein 15g | 30% |
Total Fat 20g | 26% |
Saturated Fat 7g | 34% |
Cholesterol 31mg | 10% |
Vitamin A 1549IU | 31% |
Vitamin C 64mg | 71% |
Folate 135mcg | 34% |
Sodium 735mg | 32% |
Calcium 214mg | 16% |
Iron 2mg | 11% |
Magnesium 30mg | 7% |
Potassium 841mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.