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Ingredients
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1 pound prepared pizza dough, preferably whole-wheat
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2 cups chopped broccoli florets
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¼ cup water
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5 ounces arugula ,any tough stems removed, chopped (about 6 cups)
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Pinch of salt
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Freshly ground pepper to taste
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½ cup prepared pesto
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1 cup shredded part-skim mozzarella cheese
Directions
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Position oven rack in the lowest position; preheat to 450 degrees F. Coat a large baking sheet with cooking spray.
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Roll out dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.
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Meanwhile, cook broccoli and water in a large skillet over medium heat, covered, until the broccoli is crisp-tender, about 3 minutes. Stir in arugula and cook, stirring, until wilted, 1 to 2 minutes more. Season with salt and pepper.
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Spread pesto evenly over the crust, top with the broccoli mixture and sprinkle with cheese. Bake until crispy and golden and the cheese is melted, 8 to 10 minutes.
Nutrition Facts (per serving)
323 | Calories |
17g | Fat |
33g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 slice | |
Calories 323 | |
% Daily Value * | |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Added Sugars 1g | 2% |
Protein 15g | 30% |
Total Fat 17g | 21% |
Saturated Fat 5g | 23% |
Cholesterol 19mg | 6% |
Vitamin A 1555IU | 31% |
Vitamin C 27mg | 30% |
Folate 41mcg | 10% |
Sodium 512mg | 22% |
Calcium 344mg | 26% |
Iron 1mg | 7% |
Magnesium 32mg | 8% |
Potassium 242mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.